The popularity of apple cider vinegar increased clearly few years ago. It is particularly popular with health-conscious people. So, in this article we are going to explain all the principal things of apple cider vinegar, and the top five reasons why apple cider vinegar is healthy.

What is apple cider vinegar anyway?

Vinegar has had a permanent place in human cooking culture for thousands of years. It was already used in ancient Egypt to make food tasty and keep it longer.

We probably owe its discovery to a happy accident. It was probably a mistake in the manufacture of alcohol that caused a pitcher of poorly covered wine to go sour. Vinegar was born and chefs from different cultures began to use it for their dishes.

What hasn’t changed from then to now – vinegar is an important ingredient in many recipes and belongs in the assortment of every well-stocked kitchen. Apple cider vinegar in particular impresses with its pleasant taste.

At the beginning of its production, the vinegar is just apple juice. The fructose in the juice is fermented into acetic acid with the help of yeast and bacteria. This is how the vinegar gets its characteristic, sour taste, and intense smell. Acetic acid also has many health benefits.

1. Stabilizes blood sugar levels and helps with diabetes

Diet is the main factor in the development of diabetes. If the body is burdened with masses of calories, fat and sugar over a long period of time, it loses the ability to regulate blood sugar levels properly. Insulin resistance or insulin deficiency gradually develops.

But it is also important for healthy people to ensure a stable blood sugar level. In this way, sleepy phases after eating can be avoided and the body has enough energy to master the day in a relaxed manner.

Apple cider vinegar can help here. Research proved that apple cider vinegar can enhance the insulin sensitivity 34% after a high-carb meal. The insulin can then work better, and the cells absorb the sugar more easily.

According to another study, drinking two tablespoons of apple cider vinegar before bed reduces blood sugar levels by four percent the following morning.

Some other studies confirm the very important good effect of vinegar on blood sugar levels. Which makes apple cider vinegar really healthy and important for the health.

2. Supports fat loss

If you want to lose a few annoying pounds, apple cider vinegar is the right choice. Research shows that vinegar can prolong the feeling of fullness.

It turned out that the participants in the study consumed up to 275 fewer calories per day. Over the long term, that’s a lot and helps immensely in achieving visible follow-through.

3. Works wonders against dangerous bacteria

Vinegar can also exert its healthy effects on the skin. It is particularly good at fighting bacteria and fungi.

This application has tradition. Vinegar has long been used to treat nail fungi, lice, warts, and ear infections.

2000 years ago, long before the antibacterial properties of alcohol were known, Hippocrates used vinegar to disinfect wounds.  

The antibacterial effect of apple cider vinegar is also beneficial when preserving food.

So, if you want to prevent harmful infections, you can use healthy apple cider vinegar more often.

4. Is a natural home remedy for dandruff

Anyone who suffers from dandruff knows the problem. Anti-dandruff shampoos usually help for a short time. In addition, they fight the dandruff with chemical ingredients.

However, many people want to do without these substances as far as possible and are looking for natural alternatives.

Due to its high content of natural acetic acid, apple cider vinegar works against the harmful yeast fungi on the skin, which are often responsible for dandruff. Our skin, like our intestines, has a flora of different bacteria and fungi. These are very important for us and protect our skin.

Sometimes, however, the balance between negative and positive microorganisms is disturbed and unwelcome yeast fungi spread. The result: dandruff forms.

Apple cider vinegar can help crowd out the yeast and restore a healthy balance.

5. Lowers cholesterol and protects the heart

In the list of the top ten causes of death worldwide, heart disease occupies a sad first place with over 8 million deaths.

The majority of these ten causes of death are completely preventable, especially through a healthy diet and more exercise. Those affected by coronary heart disease in particular benefit from a change in diet. As part of a healthy diet, apple cider vinegar can make a positive contribution to heart health.

Admittedly, the study situation is still quite manageable. However, there is initial animal research showing that apple cider vinegar may help reduce blood triglycerides and cholesterol.

A human study showed that there was a lower risk of heart disease when apple cider vinegar was used in salad dressing.

Of course, using apple cider vinegar is not enough. To sustainably reduce the risk of heart disease, it is important to change your diet in the long term.

preparation tips

Apple cider vinegar is particularly good in salade. Simply mix two tablespoons of apple cider vinegar with a tablespoon of olive oil, a teaspoon of mustard and a little pepper. The healthy dressing is ready.

The fruity vinegar is also convincing in potato salad. If you are looking for more delicious recipes with apple cider vinegar, you will find many apple cider vinegar recipes to try here: 

Apple cider vinegar is not only versatile, but also scores with a whole range of positive effects on our health.

Not only does it help stabilize blood sugar levels and fight diabetes, but it also protects the heart and may reduce the risk of a heart attack.

Apple cider vinegar might have very positive effects on skin. Its antibacterial effect helps with skin fungal diseases, disinfects, and can even be used effectively against the cause of dandruff.

Apple cider vinegar supports the body with its healthy effects as well. Just 1-2 tablespoons a day, for example as part of the salad dressing, are completely sufficient and give every salad an unmistakable touch.


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