Garlic has been prescribed to treat a variety of medical conditions in the past, and modern science has confirmed the beneficial health effects of these garlics.
The health benefits of garlic are numerous, supported by scientific research. Garlic is an easy addition to your diet and
Can be used in dishes, soups, sauces, dressings, etc.
Garlic, the most popular and widely used spice worldwide, has long been a major culinary staple in the Mediterranean region and Asia.
Garlic in Dishes
Most side dishes in Korea include crushed garlic, as well as making pickles with garlic, stir-frying garlic and garlic.
It is used for everything from pickled honey, garlic oil, and garlic shampoo to beauty products. In general, garlic has antibacterial, anticancer, and antibacterial properties.
Additionally, It contains ingredients that are beneficial to health, such as bactericidal action, alleviation of anemia, and improvement of low blood pressure.
Garlic contains compounds rich in medicinal properties. Garlic is one of the Allium (onion) family. it’s onion, bone
So, closely related to green onions and leeks. Garlic is grown in many parts of the world. It has a strong odor and taste,
Its use is well documented in many major civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese.
Health benefits to garlic (Garlic nutritional value)
Scientists currently believe that most of the health effects of sulfur compounds formed when garlic cloves are minced, crushed, or chewed.
The most famous of them is known as allicin. However, allicin is an unstable chemical
It is present briefly in fresh garlic after being cut or crushed as water.
Other compounds that may benefit garlic’s health include diallyl disulfide and s-allyl cysteine. from garlic
Excreted sulfur compounds enter the body from the digestive tract and travel throughout the body, exerting beneficial biological effects.
Garlic is highly nutritious, but has few calories and is incredibly nutritious.
One ounce (28 grams) of garlic contains:
Manganese: 23% RDA
Vitamin B6: 17% of RDA
Vitamin C: 15% of RDA
Selenium: 6% of RDA
Fiber: 0.6 ram
Adequate amounts of B1, iron, potassium, phosphorus, copper, calcium
Garlic also contains a variety of micronutrients. In fact, garlic contains almost all the nutrients our body needs.
Additionally, it provides about 42 calories, 1.8g of protein and 9g of carbohydrates.
Let’s find out where garlic is good for, with its unique tangy taste and smell, which is a disadvantage caused by bad breath.
Abundant nutrition and Health benefits to garlic
One head of a small garlic plant contains 23% manganese, 17% vitamin B6, and 15% vitamin C of the RDA (recommended diet).
Even though it’s high, it contains only 40 calories. So, garlic is the best choice for improving diet and replenishing lack of nutrition.
It is said to play a deliberate role.
Strengthen the immune system one of Health benefits to garlic
Because of Allicin, a very special compound that can be obtained exclusively from onion-type plants, eating garlic boosts the immune system.
It has a big impact. Because Allicin has antibacterial properties, bacterial infections such as colds, food poisoning, or pneumonia
It cleanses the whole body from So, if you are wondering how to avoid blowing your nose during winter, you can use garlic bread in your daily life.
It is said to be good to eat.
These supplements improve the functioning of the immune system. According study.
Garlic supplementation reduced the number of colds by 63%.
Reduced by 70% to 5 days. Another study found that high concentrations of garlic extract (2.56 grams per day) could help fight colds and flu.
Reduced the number of days by 61%.
However, the researchers concluded that one test alone was not enough evidence and that more research was needed.
Despite the lack of evidence, it is recommended that you add garlic to your diet if you have a cold.
In addition to serving as your best fighter against bacteria, garlic can also be used in hard-to-reach places like under your claws.
It provides a way to get rid of fungal infections. Fresh toes soaked in pre-soaked using garlic buds
Sprinkle with garlic and cover with garlic. If you repeat it every 3-5 hours, it kills even the fungus under the toenail.
Relieves toothache, Very important garlic health benefit
If you have a toothache but are unable to visit the dentist, using garlic as a first aid can help relieve your toothache. Allicin is anti-inflammatory
Because it can act as a zero and relieve pain. When toothache comes on suddenly, grind two cloves of garlic or go to the supermarket.
Just add a little salt to the minced garlic sold at the market and paste it on the tooth in question, and the pain will be relieved quickly.
Treat skin infections
It doesn’t matter if it’s a 6 fungal or 2 bacterial infection or acne Garlic is an effective home remedy for all kinds of skin problems.
It is therapy. Garlic paste can be made and applied to infected skin, or cut garlic cloves in half and rubbed into the skin or treated.
can. However, some people are allergic to garlic, and if you have sensitive skin, the garlic will burn if you touch it for a long time or peel it.
Because there are people who do, it is better to avoid using garlic for such people.
The benefit of Lowering Cholesterol Levels by garlic
Garlic reduces total cholesterol and LDL cholesterol.
It can lower sterols. For people with high cholesterol, garlic supplements may help reduce total cholesterol and/or LDL cholesterol.
It has been shown to reduce rolls by about 10-15%
Especially when you look at LDL (“bad”) cholesterol and HDL cholesterol (especially good cholesterol), garlic has been shown to lower LDL.
but there is no reliability in HDL.
High triglyceride levels are known to be another risk factor for heart disease, but garlic has been linked to triglyceride levels.
It doesn’t seem to have a significant effect. High blood cholesterol levels are usually asymptomatic, but severe.
one state. Over the years, your chances of getting coronary heart disease slowly increase, putting more lives at risk every day.
is. Luckily, humans have garlic, so by dieting and taking garlic we still have hope for survival.
can be worn.
Protect your heart, one of most important Health benefits to garlic
Cholesterol slows down your blood vessels as you age and basically the entire cardiovascular system stops working and causes problems like heart attacks.
I happen. To prevent this from happening, find safety in your mind by taking garlic frequently in your daily life.
Lowering blood pressure
It can lower blood pressure and prevent blood clots. This is super food. The active compound in garlic is blood pressure
and cardiovascular diseases like heart attack and stroke are the biggest killers.
High blood pressure, or high blood pressure, is one of the most important causes of these diseases, and studies have shown that garlic supplementation is beneficial for people with high blood pressure.
It has been shown to have a significant effect on lowering blood pressure.
Improves athletic performance with garlic
Rumor has it that in ancient Egypt, the pharaohs instructed the slaves who had promised to build the pyramids to eat garlic every morning.
say that. This amazing plant is responsible for improving the performance of a person’s athletic performance. Athletic Performance is Garlic Bo
It can be improved with repellents, and garlic was one of the earliest “performance enhancing” substances.
It has been used to reduce standing fatigue and improve the working ability of workers. In particular, garlic was an Olympic athlete of ancient Greece.
Studies show that garlic helps with exercise performance, but a more in-depth study is needed, and the reason is why people who drank garlic oil for 6 weeks
Heart disease patients experienced a 12% decrease in heart rate and improved athletic performance,
A study of nine competing cyclists found no performance benefit.
What is clear, however, is that other studies have confirmed that exercise fatigue is reduced with garlic.
Strengthens your bones. It is one of the amazing benefits
Studies have shown that increasing estrogen in women can minimize bone loss. for postmenopausal women
One study found that a daily dose of dry garlic extract (equivalent to 2 g of raw garlic) significantly increased markers of estrogen deficiency.
decreased. This suggests that this supplement may have beneficial effects on bone health in women.
Foods like garlic and onions may also help with osteoarthritis. Studies have shown that following a diet filled with garlic
It also shows that it is a great way to take care of bone structure. Severe bone loss is a common problem among postmenopausal women.
estrogen deficiency, and one of the main causes is estrogen deficiency. But there is good news. Eat only 2 grams of garlic per day
It has been reported that intoxication significantly increases estrogen levels, slowing the process of bone loss.
Has a blood thinning effect, thanks to Health benefits to garlic
In many ways, garlic acts like a thrombolytic agent. In addition to inhibiting platelet aggregation (the state in which the blood is sticky),
So, It prevents blood clots from forming in the blood vessels. This lowers the risk of thrombosis and several heart diseases.
Garlic Fights cancer
Garlic contains a compound called allyl sulfide, which has been shown to have cancer-fighting properties.
e prevents the transformation of PHIP (an amine that appears to be partly responsible for breast cancer) into carcinogens, preventing
It has been reported to lower the risk of living cancer cells.
Good for Diabetics also one of Health benefits to garlic
Diabetes is one of the most common diseases of our time. About 8% of the U.S. population suffers from the disease, but
In the upper age group, it goes up to 25%. The reason why garlic is eaten as much as possible is because it lowers insulin and blood sugar levels in diabetics.
Adjust. The number of diabetic patients in Korea is also increasing, reaching 4.38 million in 2017.
Prevents low birth-weight
Countless studies have shown that garlic prevents low birth weight in newborn babies. underweight children
Intensifying garlic intake is especially recommended for concerned women. In fact, this nutrient-dense vegetable will help the fetus
It shows that you can achieve a high, balanced birth weight.
Boosts your private life
Antibacterial, antibacterial, and sexual performance enhancement… Guess this amazing plant has aphrodisiac properties? garlic is a foot
It is commonly used in the course of treating organ failure. So go ahead and make a romantic garlic side dish for your loved one
We recommend that you prepare Then the two of you will definitely enjoy the after-party.
Helps prevent dementia and Alzheimer’s disease
Garlic contains antioxidants that can help prevent Alzheimer’s disease and dementia. acid by free radicals
Damage 16 contributes to the aging process, and garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.
I’m listening. High doses of garlic supplementation increased antioxidant enzymes in humans and significantly reduced oxidative stress in hypertensive patients.
has been shown to decrease.
While garlic may help humans live longer, garlic’s potential impact on longevity is fundamentally
It would be impossible to prove in humans. However, given its beneficial effects on important risk factors such as blood pressure, garlic
It means dragons can live longer.
Being able to fight infectious diseases is also an important factor. These diseases are especially important in the elderly or those with a dysfunctional immune system.
You can see it in people who are there.
Detoxification of heavy metals in the body
At high doses, the sulfur compounds in garlic have been shown to prevent organ damage from heavy metal toxicity. car battery
A four-week study of plant workers (overexposure to lead) found that garlic reduced blood lead levels by 19%. In addition
Many clinical signs were reduced, including headache and blood pressure, and taking garlic 3 times daily
mine) was effective in reducing symptoms.
So, let’s take a look at 18 good things garlic gives us. It is said that too much of anything is not good. garlic
No matter how good it is, if you go all-in on it, it will be overkill. It is necessary to control the proper use of garlic for health.
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