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The best butt exercise


The best butt exercise. Complete guide.

Many women want to be thin and beautiful! However, what is being supported these days is not just a thin and thin body, but a sharp and curvy body line. An increasing number of people are preparing their hip lines to achieve healthy beauty.

So this time, let’s teach the best butt exercise, which is professional  butt training how to train your butt. Aim for a butt that not only loses weight, but also has an upward volume!

What are the conditions for a nice butt?

Buttocks have been attracting attention, when we see a woman who has a good style but her hips hang down, she sometimes feels disappointed, saying,  I’m not interested in the buttocks in the first place, so even if I do push-ups and abdominal muscles, I can’t train my buttocks and back.

When the buttocks are lowered, the boundary between the thighs disappears, so there are really many women who have their buttocks in a position that is quite different from the original position of the buttocks.

So, let’s learn the best butt exercise.

People who can answer the question “What kind of shape does your butt have?” Are proof that you are usually conscious of your butt, but “Oh, what kind of shape is my butt?” If you think, be careful. Observe your butt in the mirror once and check the current condition. An ideal round hip if the butt is a beautiful semi-circle when viewed from the side. A person who is oval or flat is a bad signal. It’s certain that you’re in a state of dripping, weakened muscles.

Learn about ► butt muscles and the best butt exercise to do for give them the perfect shape.

To train your buttocks, first know the main muscles and train effectively.

The ► buttocks are mainly divided into three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. Also, if you aim for a nice butt, you should also be aware of the hamstring.

And, the best exercise to follow:

1 – leopard squat

This exercise aims to bend the hips and stick out the buttoncks to put more load on the gluteus maximus.

the best butt exercise
buttocks muscle squat exercise .The best butt exercise 1
  1. Open your legs to shoulder width, your hands upright with your back straight in front of your chest, and your legs as shoulder width . Put your hands together in front of your chest and take this breath to strengthen your core and create a constriction! Both hands are in front of the chest Feet open to shoulder width.
  2. Slowly lower the center of gravity while sticking out your hips While exhaling from your mouth, bend your knees to lower your center of gravity. Lower it to the point where it can be lowered, and slowly return to 1.Repeat this several times. It is a very powerful and excellent exercise.

2 – Wide Panther Squat

It is a position in which the legs are wide open in the state of the female leopard squat. While stimulating the gluteus maximus like a normal squat, shape the inner thigh at the same time!

the best butt exercise. The best butt exercise
buttocks muscle wide squat exercise 2

It is excellent training with a high hip-up effect.

  1. Open your legs wide and put your hands together in front of your chest Stretch your back, stand upright, and open your legs as wide as possible. Put your palms together in front of your chest and take a deep breath through your nose. Both hands are in front of the chest. Stretch your backLegs, open wide Toes and facing outward
  2. Slowly lower the center of gravity while sticking out your hips While exhaling from your mouth, bend your knees to lower your center of gravity. Lower it to the point where it can be lowered, and slowly return to 1. Repeat this several times.you 12kg of dumbbells underneath and do 15 times x 3 sets but it is not very important. The most important point is continuity on a daily basis.

Hip Lift

Hip Lift is a training that stimulates the gluteus maximus and hamstrings by pushing the buttocks high while lying on their backs. Since you can approach the muscles of your back and trunk at the same time, it is extremely effective in tightening your whole body and improving your metabolism!

the best butt exercise
buttocks hips lift exercise. The best butt exercise 3
  1. Lying on your back on the floor, bending your knees and putting the soles of your feet on the floor. Take a deep breath through your nose. Put your feet on the floor
  1. Keep your hips and hips off the floor. Tighten your hips and lift your  hips off the floor until your shoulders and knees are in a straight line. Keep it for 2 to 3 seconds and slowly lower your hips. Raise it again before the butt is

completely on the floor. Repeat this several times. In my case, I wear a training band. If you open and close your knees with your hips raised, the load will reach MAX! The goal is 20 times!

The body is straight. Tighten your hips

Raise your toes and support with your heels.

side lying down exercise.

  1. Lying on the floor and lifting the upper body Lying on the floor and supporting with the elbows, raise the upper body. Take a deep breath through your nose.
the best butt exercise
lying hip side exercise. The best butt exercise 4
  • Look at your feet
  • Both hands are on the floor
  • Raise your upper body
  • Align your feet
  1. Raise your legs greatly toward the ceiling Exhale deeply through your mouth and slowly lift your upper legs toward the ceiling. When you have lifted it up, take a breath and slowly return it to its original position. Repeat this several times.

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